Anonymous asked: I've just been diagnosed with narcolepsy I hear diet change helped you? Any tips to start off gradual I'm a reasonable healthy eater have been on weightwatchers for few years but am new to the raw concept and have a partner that will need to eat similar to me for this to work.
Oh I’m sorry to hear that! They key things for me are eating clean and meditation and yoga. I can use both these things to manage my narcolepsy. And for sure sometimes I have bad days. I think plenty of green juices and vegetables, and other living foods will help. The things I find make me feel slower and more tired are grains, and dairy and meat. I also find my moods have a huge impact on my narcolepsy, if I’m sad or angry just having a bad day I start to feel myself becoming tired. So managing your moods with yoga and meditation will help you a lot! Try to do mediation in the morning and before you go to bed, or when ever you can feel yourself getting tired! It sure beats being on medication for life. And the medication isn’t cheap either! Also the dose will only go up as you get older :( So start making changes now that will help you in the long run, best of luck <3